Role of Traditional Medicine in Human Society

The traditional medicines are playing an important role in human society from the past centuries. Traditional medical practice illustrates the medical knowledge practices, which improved more than centuries ago within a variety of societies before the era of modern Allopathic or Homeopathic medication begins. Ayurvedic medicine, traditional Chinese medicine, Unani, herbal, African Yoruba Ifa, Muti as well as many other ancient medical practices from all over the world included in these medicines.

Historically, at the end of the twentieth century, a number of traditions came to dominate the practice of traditional medicine. Among all, the herbal medicine system of Ancient Greek and Ancient Roman sources, the Ayurvedic medicine system from India, traditional Chinese medicine, Unani-Tibb medicine and Shamanic Herbalism were the most dominant at the end of the twentieth century.

Key Contributions to Modern Medicines

The fundamental concepts of Modern allopathic medicine have developed from traditional (Unani and Ayurvedic) medicines.

About fifty-five percent of present Allopathic or Homeopathic medications, which are using in the world, derived from plant or herb sources.

Roughly 40% of plants provide active ingredients for modern drugs or medicines, and because of their use in traditional medicines, they came to the interest of researchers.

More than 120 active ingredients presently isolated from the medicinal herbs.

More than 8,000 active ingredients in the present pharmacopoeias extracted from plant sources.

Who Uses Traditional Medicine?

Among non-industrialized societies, the use of herbs to heal disease is almost universal. Peoples from countries in Latin America, Asia, and Africa are still using herbal products to fulfill their regular health related necessities. As an example, nearly 75-80 percent of the population in Africa uses traditional medicine to fulfill their basic health related necessities. Another attention-grabbing thing is that presently, in United States, up to 158 million peoples use complementary medicines in their primary health related necessities.

Which Discipline Studies Traditional Medicines?

Ethnobotany, ethnomedicine, and medical anthropology have included as the basic disciplines, which study these medicines.

Present Status of Traditional Medicines

In recent years, the use of drugs or medications as well as search for new drugs and dietary supplements derived from traditionally used plant sources have accelerated much. As a result, many researchers are studying and investigating on these medicines today to find out the proper remedial uses along with pharmacological effects.

Safety Issues

Moreover, according to WHO (World Health Organization), over hundreds of countries have regulatory systems for herbal medicinal products. However, WHO also warns that the scientific data from experiments done to analyze the safety and efficiency of traditional or herbal medicinal products and practices is insufficient. As a result, WHO recommends consulting with physicians before taking these medicines.

Over The Counter Medicine (OTC): What You Should Know

OTC stands for over-the-counter medicines. These are medicines you can buy after a decree from your doctor. OTC medicines are acclimated to abate affliction and amusement the affection of the accepted cold, the flu and allergies and added diseases. It is best to yield all-important precautions in affairs OTC medicines,like decree drugs, it can aswell could could could cause exceptionable and sometimes alarming ancillary furnishings you charge to be acquainted of.

It is important if you buy an OTC medicine, to apprehend and absolutely understand, and chase the advice on the biologic label. Labels accept to be able-bodied apprehend and accepted afore demography the medicine. Consult your doctor afore demography in OTC medicines if you accept any questions.

The Biologic Facts Label:

All OTC medicines accept a characterization to advice you accept the appropriate anesthetic for your botheration and how to use it. These labels accept to accept the able break as to exceptionable or abrupt effects. By afterward the admonition on the label, you can lower your adventitious of ancillary effects.

The Biologic Fact characterization will acquaint you aswell the:

capacity in the medicine

what the anesthetic is for

if the anesthetic is appropriate for you and your problem

if there are affidavit to allocution to your doctor first

how to use your anesthetic

Problems OTC anesthetic can treat:

Pain and agitation are two of the a lot of accepted affidavit humans use OTC medicines.

There are 5 alive capacity acclimated to abate agitation and to amusement balmy aches and pains acquired by headaches, beef aches, aback aches, toothaches, menstrual cramps, and the accepted cold:

acetaminophen

aspirin

ibuprofen

naproxen sodium

ketoprofen

The endure four alive capacity are all associates of a biologic ancestors alleged non-steroidal anti-inflammatory drugs, or NSAIDs (said EN-saids), for short.

Other bloom problems which OTC medicines can amusement or prevent:

nasal bottleneck (decongestants)

allergies (antihistamines)

ahem (cough suppressants and expectorants)

abdomen agitated (antacids and acerbic reducers)

cigarette addiction (nicotine gum, lozenge, or patch)

derma accident from sun (sunscreens)

People with top claret burden or affection ache charge to allocution to their doctor afore application these

decongestants to amusement nasal bottleneck or a airless nose.

What you should apperceive about alive capacity in your OTC medicines:

The alive capacity in OTC medicines can be adverse if you don’t use them as directed on the label. Yield for example, the alive capacity in OTC agitation and affliction medicines:

Acetaminophen can accident your liver, abnormally if you use added than directed.

Ibuprofen, naproxen, or ketoprofen can accident your kidneys.

Children and teenagers shouldn’t use aspirin for agitation or flu because it may could could could cause a astringent affliction alleged Reye’s Syndrome.

Medicines with added than one alive additive are usually fabricated to amusement added than one problem. Actuality are some examples:

algid and flu medicines

some abhorrence medicines

ahem and algid medicines

Choose a anesthetic that treats alone the problems you have. Anesthetic you don’t charge will not advice you and could could could could cause adverse or exceptionable ancillary effects.

Finally, actuality is a actual important affair to remember:

Read the characterization anniversary time afore you use a medicine.

Be abiding it’s appropriate in 5 ways:

1. the appropriate medicine

2. for the appropriate person

3. in the appropriate amount

4. at the appropriate time

5. in the appropriate way (swallow, chew, administer to skin)

Natural Ayurvedic Home Remedies for Good Sleep

To some people, a sound night’s sleep turns out to be a distant dream, staring at the ceiling with their eyes wide-open and this goes on and on every day.

Know this today!

You are not alone in the system.

To maintain good health, the National Sleep Foundation recommends an average of 7 to 8 hours of sleep a night. However, current research shows that an average person sleeps for just 4 to 5 hours a night while about 10 to 15% of individuals are suffering from insomnia. This has been associated with some adverse effects such as heart disease, weight gain, immunity reduction, and diabetes on the overall health of the victims.

Texts of Ayurveda explain the importance of sleep as follows

A bad sleeping pattern causes unhappiness, loss of body weight and strength, erectile dysfunction, low libido, loss of memory and lowered immunity.

A good sleeping pattern enhances happiness, increases body strength and immunity, boosts sexual function and libido, improves memory and intelligence.

Many victims have invested so much on sleep enhancement drugs, but yet they are not getting it right in terms of achieving the desired results. However, this content has been put together to suggest some natural and ayurvedic home remedies which are at your disposal to induce a good night’s sleep. Let’s look into them one after the other.

Ayurvedic Physicians recommend following remedies to get good sleep.

Drinking hot soups of meat or vegetables with less spices helps to get good sleep. Eating curd which is not too sour, also improves sleeping hours

Massaging your whole body and head with warm pure sesame oil and a good hot water bath make you to have good night sleep.

Instilling pure warm castor oil drops to ears and eyes are the other methods which help to induce sound sleep.

Hugging the loved ones and remembering the happy moments is a best remedy for insomnia.

A good sexual intercourse is the best therapy for Insomnia or sleeplessness.

Apart from these the following 7 simple remedies help to fight sleeplessness.

7 Natural Home Remedies for a Good Night’s Sleep

People don’t believe that they can get the best result of having a nice rest without investing in sleeping aid supplements or alcohol every day. Before a sleepless night turns to a real nightmare for you and you start patronizing drugstores, here are some remedies you can try at your home for best results:

Make your bedroom your bedroom: The bedroom is described as a place where one takes rest. If you want to have a good sleep, your bedroom is expected to be well conducive for its purpose. Ensure your bedroom is put in place to condition your mind and body to sleep. Your bedroom shouldn’t be a place to erect your T.V. or setting up your reading table, computer or video game. All these items not only take your time and keep you awake, but they are robbing you of your entitled relaxation. Your bedroom should not be your second office where you complete your daily office work. All these electronics and activities in the bedroom make your bedroom a stress zone, and it cannot aid you to sleep as it is needed. Now, that you want a good sleep every night, T.V., computer, reading table, and other related components must go, to make your bedroom a bedroom.

Exercise: Another home remedy to quickly lure you to good sleep is exercise. Indulge in regular exercise, and you will experience a better rest. Regular exercise benefits you not only to help you sleep better but also help you gain more energy for next day activities. This is true because regular exercise has been discovered to enhance better sleep, resulting in more energy when you wake up. However, exercise during the day has been shown to be the best in achieving a better result of good sleep.

Backward logical counting: If you lay your head but find it difficult to fall asleep, try logical-count system. It has been found to work. The principle of backward counting is very easy. Try to count down from 600 in multiple of nine. You will discover that this is a mathematical task and a little bit complex off-hand. This task compels your brain to divert your attention from your worries and helps you focus on something else. This may sound odd but try it.

Use Acupuncture: The use of acupuncture as a home remedy to get a good sleep cannot be over-emphasized among the Chinese and it has found its way in the world of today. Acupuncture is one of the oldest key components for healing practices utilized in Traditional Chinese Medicine (TMC). Its working principle is claimed to stimulate specific points to control the life force or energy balance by widening channels referred to as meridians in your body that blocked whenever stress intensifies and contracts vessels. However, the thin needles on acupuncture, when in use, open up these close-off channels to trigger your brain to acknowledge that it is time to go to bed and have a rest. This also stimulates the release of neuro-endocrine chemical such as melatonin or tryptophan to help you fall and have a good sound sleep. Try acupuncture today.

Warm bath: Taking a warm bath before going to bed is another wonderful natural home remedy for good sleep. Sinking yourself in a warm bath tub to wash the day stresses from your body makes you feel relieved and cleaned as well as reducing the temperature of your body to have to good sleep. With an addition of your favourite lavender, you are guaranteed of having an aromatherapy rest throughout the night.

Sip some drink: Having a cup of drink can go a long way in helping you to fall and stay asleep. However, taking alcohol is not the best solution to fall asleep as some people thought. Alcohol has been discovered to keep you awake when your system consumes the intoxicating substance in the appropriate content. However, sipping a glass of warm milk will give you what you want. The sleeping inducing amino acid tryptophan in the milk has been claimed to aid your falling asleep. Try to keep it warm as people see the warmth calming and relaxing to help them relaxed both mentally and physically. Add this routine to your diary of home remedies to have a good sleep.

Practice Yoga and meditation: Select an easy yoga routine which does not require much power to stretch your body right in your bed. This is just to energize you in place of acupuncture. Then take some time to meditate and free your mind of any form of thoughts of what has happened during the day. After this, close your eyes for 6 to 9 nine minutes without paying attention to anything except your breathing.

The above home remedies for a healthy sleep are found to be natural and will not cost you anything to achieve in the comfort of your home. It has not reached the level of endorsing every drugstore around you to have a good sleep. Everything you need to do to achieve the best result is right there at your disposal. Try them and come back here to tell me the outcomes. In my next articles, I will be discussing many other health issues to ensure you live healthy lifestyles. Stay tuned!

The Natural Field Of Behavioral Optometry

Trained medical professionals in the traditional eye care industry such as optometrists and ophthalmologists treat the symptoms of your vision conditions. Optometrists prescribe prescription drugs and glasses for vision correction while ophthalmologists can perform surgeries to treat eye problems. However, the problem with this traditional branch of eye care is the fact that it only masks the symptoms of your vision problems. However, did you know that in the field of optometry that there is another group of medical professionals who are trained to correct eye conditions from a natural point of view? This specialized field of trained medical professionals address every aspect of your vision health while correcting the underlying causes of your vision conditions. These natural eye care professionals are called behavioral optometrists. Therefore, here are the various aspects of natural eye care that the field of behavioral optometry addresses:

Effects of Nutrition on Eye Health: A behavioral optometrist will look at the role that nutritional deficiencies play in poor vision. They will offer nutritional solutions to correct such eyesight problems. They recommend changes in dietary habits to correct and improve vision conditions. For instance, they suggest what foods to eat to improve vision health as well as certain herbs and nutritional supplements to help you improve your vision health the natural way without drugs, surgery or glasses.

Techniques to Release Physical Stress from the Eyes and Body: Behavioral optometry looks at the underlying causes associated with your vision conditions. For example, they correct vision health issues related to stress and tension in the eyes and the body as well. They formulate a program specialized to meet your individual vision correction needs. This is accomplished by prescribing relaxation exercises and eye strain relieving techniques. Additionally, there is an emphasis on techniques to release stress and tension in other areas of the body that are possible contributing factors to poor eyesight.

Eye Exercises: Behavioral optometrists formulate a patient directed program of eye exercises to strengthen, improve, tone and improve the flexibility and focusing power of the eye muscles for better vision without glasses.

Behavioral Optometry Includes Techniques to Relieve Mental and Emotional Stress: The trained professionals in this specialized field of natural vision improvement teach patients meditation techniques and relaxation exercises which release mental and emotional stress for better vision health.

Behavioral optometry is a specialized field of trained medical professionals in the eye care industry that deal with natural techniques and treatments designed to correct vision problems and vision conditions. These techniques unlike those provided by traditional optometrists extend way beyond just treating the symptoms of your eye conditions. However, they also focus on correcting the underlying causes of your vision conditions with effective natural vision correction treatments. These techniques can ultimately, help rebuild and upgrade the natural foundation upon which your vision health system is based upon for better vision without glasses.